Bla Band Oat Porridge with Banana and Chocolate is one of Bla Band’s dry breakfast meals. Originally developed for military use, these meals are now a favorite for outdoor enthusiasts thanks to their lightweight, energy-rich, and convenient design . Dry Breakfast Meal Content: 150 g Gluten Free • Lactose Free • Vegetarian Nutrition Per Pouch (Prepared): Energy: 2552 kJ / 606 kcal Fat: 16 g of which saturates: 11 g Carbohydrates: 92 g of which sugars: 30 g Fibre: 7.8 g Protein: 21 g Salt: 1.5 g Easy Preparation Tear open the top and fold out the bottom of the pouch. Add 200 ml of boiling water (up to level F). Stir thoroughly. Reseal and wait 5 minutes. Tip: For cold preparation, add 150 ml cold water and extend the waiting time to 10+ minutes . Add more water if a softer consistency is preferred.