Don't want go to gym? Try out this HOMCOM Fitness Exercise Training Bike at home or office, listen to your favourite music while exercising. It is a full body exercise machine which reduces stress on joints. Its LCD display shows time, distance, speed, and calories. Adjustable seat/handlebar height and resistance allows you to modify your workout level. Triangular frame and anti-slip footing makes it stand sturdy and stable on any indoor space. Start exercising with this new style cycling machine! Belt Driven & Heavy Duty Flywheel: Belt driven mechanism ensures smooth workouts. Heavy duty flywheel guarantees stability of the exercise bike while cycling, no worry for disturbing others. Adjustable Seat & Handlebar: The fitness bike features 4 position adjustable seat height with knob control, 5 position adjustable handlebar height, padded PVC seat can adjustable forward and backward. LCD Monitor & iPad Bracket: LCD monitor records your fitness statistics and keeps your track time, distance, speed, burned calories. The iPad/Mobile phone mount allows you to enjoy exercising and video at the same time. Bottle holder include for your energy drink or water.