Features a slip-resistant padding design that ensures a secure and stable fit during your strength training sessions, allowing you to focus on your workout without interruptions. It's ideal for dumbbell hip thrusts, glutes bridges, squats, lunges, dips and more. Compatible with dumbbells, kettlebells and plates, allowing for a wide range of exercises. The hip thrust belt is designed to be adjustable to fit a wide range of body sizes. Made of high quality nylon that protects your hips and provides a comfortable workout experience.