Hand weights sets are for everyone looking to make a change. Whether you're looking for ladies weights or a dumbbell set for men, this set of dumbbell weights is a perfect choice to starting building muscle, improving aerobic fitness, or maintaining your core balance. All the dumbbells hex design prevents them rolling when they're down, and each of the soft rubber dumbbells has a solid iron core that weighs enough for a great workout. The solid design of these hex weights mean they'll last from day to day, month to month, and year to year of fantastic healthy exertion. This dumbbell weights set is ideal workout equipment for around the home to build up your strength and stability.