My home baked granola was always a favourite with guests at my Oxfordshire B&B in the 1990's but it took several years as an organic farmer in Wales for me to realise the importance of real food which inspired me to develop my range of granolas. Now I look around the world for natural ingredients with exciting flavours for your breakfast table. I first tasted fresh mango many years ago in West Africa and I've always wanted to recapture that wonderful fruity flavour. This granola is baked in a rich mango purée with added mango pieces and macadamia nuts to bring you a taste of the tropics. Macadamia nuts are truly delicious and contain the highest quantity of beneficial mono-unsaturated fat of any nut. Serve with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast. Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.
Nutrition
per 50g serving
per 100g
Energy
235 kcal
470 kcal
Protein
4.4g
8.8g
Carbohydrates
25.3g
50.5g
of which sugars
7.1g
14.1g
Fat
12.1g
24.2g
of which saturates
3.0g
6.0g
Fiber
3.9g
7.7g
Salt
0.04g
0.07g
Nutrition
per 50g serving
per 100g
Energy
235 kcal
470 kcal
Protein
4.4g
8.8g
Carbohydrates
25.3g
50.5g
of which sugars
7.1g
14.1g
Fat
12.1g
24.2g
of which saturates
3.0g
6.0g
Fiber
3.9g
7.7g
Salt
0.04g
0.07g
Store in a cool, dry place. Reseal bag after use. For Best Before: see top of pack.
Ready to eat. Eat with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.
Overview
Vegan
GL Tested
High Fiber
Description
Nutritional Info
More Info
Lizi's Granola Mango & Macadamia 400g
My home baked granola was always a favourite with guests at my Oxfordshire B&B in the 1990's but it took several years as an organic farmer in Wales for me to realise the importance of real food which inspired me to develop my range of granolas. Now I look around the world for natural ingredients with exciting flavours for your breakfast table. I first tasted fresh mango many years ago in West Africa and I've always wanted to recapture that wonderful fruity flavour. This granola is baked in a rich mango purée with added mango pieces and macadamia nuts to bring you a taste of the tropics. Macadamia nuts are truly delicious and contain the highest quantity of beneficial mono-unsaturated fat of any nut. Serve with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast. Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.
Nutrition
per 50g serving
per 100g
Energy
235 kcal
470 kcal
Protein
4.4g
8.8g
Carbohydrates
25.3g
50.5g
of which sugars
7.1g
14.1g
Fat
12.1g
24.2g
of which saturates
3.0g
6.0g
Fiber
3.9g
7.7g
Salt
0.04g
0.07g
Nutrition
per 50g serving
per 100g
Energy
235 kcal
470 kcal
Protein
4.4g
8.8g
Carbohydrates
25.3g
50.5g
of which sugars
7.1g
14.1g
Fat
12.1g
24.2g
of which saturates
3.0g
6.0g
Fiber
3.9g
7.7g
Salt
0.04g
0.07g
Store in a cool, dry place. Reseal bag after use. For Best Before: see top of pack.
Ready to eat. Eat with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.
