Ghee Easy 100g

Ghee Easy Ghee Easy 100g

Ghee is a pure form of clarified butter. This cooking oil has a great taste and a very high smoke point of to 250°C/480 °F. According to the Indian Ayurveda, ghee is beneficial for your health.

Typical Values

Per 100g

Energy

3,680kJ/895kCal

Fat - Total

99.0g

of which saturates

66.0g

Carbohydrates

<0.5g

of which sugars

<0.5g

Fiber

0.0g

Protein

<0.5g

Salt

<0.1g

Typical Values

Per 100g

Energy

3,680kJ/895kCal

Fat - Total

99.0g

of which saturates

66.0g

Carbohydrates

<0.5g

of which sugars

<0.5g

Fiber

0.0g

Protein

<0.5g

Salt

<0.1g

Store in a cool dry place.

Ghee is excellent for cooking and sautéing.

Also try these ways of using ghee: Spread it on toast instead of butter. Add a teaspoon of ghee to hot breakfast cereals. Add ghee to your coffee. Melt it over steamed vegetables, potatoes or rice. Saute culinary spices in ghee and add to soups, stews and kitchari.